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Zumba with  Vanessa

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FAQ

What is Zumba?

Zumba is a latin inspired dance-fitness class.  It incorporates latin and world styles of dance creating a dynamic, exciting and effective fitness system!  The cardio-based dance movements are easy-to-follow and work to sculpt and tone the entire body without you even realising you are working out!

 

What is Fitsteps?

FitSteps is an energetic, up beat dance fitness class featuring all of your favourite Strictly dances. It is designed to give real, measurable fitness results. It is suitable for all ages and abilities and you don’t need a partner.

 

What is Fitsteps FAB?

A slower and gentler pace than Fitsteps, still featuring all your favourite Strictly dances.

 

I can't dance will I still be able to Zumba, Fitsteps and FAB?

Yes!  They  are all suitable for dancers and non-dancers alike.  Zumba, Fitsteps and FAB creates a party-like atmosphere that provides a non-intimidating opportunity for non-dancers and new exercisers to participate in group exercise.

 

What should I wear?

These are dance fitness class so it is advisable to wear clothes suitable for exercise. Footwear is also important and trainers are recommended.  

 

Do I need to book in advance?

 There is no need to book. All my classes are drop in and are £6 per class and £5 for Fitsteps FAB.